![]() Focus on keeping lower back only slightly arched along chest held high, and core remain engaged. Mostly your back places unnecessary and cause potential strain on muscles which is for underlying spinal structures. A Group of eight muscles runs from the base of the pelvis to the back of the skull, which is hard to maintain the optimal posture while working out. ![]() Primary muscles are responsible for keeping up the spine correctly in the bent-over position. Shoulder blades squeeze together, and rhomboids contract at the top of the movement, which also helps to minimize the role of the biceps. When you people perform this, you will feel minimal biceps. Biceps are considered as a secondary mover in this exercise which is to assist movement. The purpose of the biceps is to contract the arm bends. ![]() This is located over the front of the upper arm, biceps for short flexes of your elbow. Which Muscles Are Targeted During Bent Over Row?īent over row muscle work targets the upper and middle back for working shoulders, arms, and core.
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